10 Tips for Men’s Sexual Health

All men want to be healthy, and in many cases, they try and take care of themselves by watching what they eat, getting exercise on a regular basis, and managing the stress in their lives. But many men are unaware that they can also take care of their sexual health and prevent problems before they occur.

Here are 10 tips for men to keep in mind for maximum sexual health:

• Eat a healthy diet – Many men are surprised to learn that what they eat can affect their sexual performance, but it does.  By eating healthy foods that are

5 Foods That Can Harm The Eye

Eyes are the organs in the body used for vision. They react to light, have several purposes and made up of three coats. If not given proper attention, irritation, diseases and muscular degeneration can occur.
Check out the meals you might be eating wrongly that could harm the eyes;

Refined Sugar
Refined sugar has no nutritional value, it only depletes the body’s stores of vitamin B and other nutrients critical to the health and functions of the eyes. The overindulgence in refined sugar and sugary foods and drinks can cause myopia. The more sugar in the diet, the greater the incidence of myopia. Myopia is the quality of being shortsighted. Refined sugar also triggers inflammation, accelerates aging of cells and creates free-radicals, which damage healthy cells and tissues in the body including cells in the eyes.

Ice Water
Not taking enough water daily is

22 Amazing Health Benefits Of Eating Okra You Never Knew About

What is Okra?

Okra is one of the best medicinal vegetables, that hasn’t got its due sometimes due to its taste. Read this article to understand the benefits of eating Okra and why this is unarguably one of the best natural veggies to add to your wonder list and diet today!
okra, commonly known as lady’s fingers, is used in various recipes. This vegetable is of high medicinal and nutritional value. it can be eaten raw, cooked, or steamed depending on the diet plan. it helps in normalizing blood sugar levels, relieves constipation acts as a respiratory soother.
It is a perennial flowering plant belonging to the Malvaceae (mallows) family and named scientifically as Abelmoschus esculentus.  One of most nutritious vegetables around Okra is cultivated throughout the tropical and warm temperate regions around the world for its fibrous fruits or “pods”. The pods are

How to Get Rid of Bad Breath (Mouth Odour)

Everyone wakes up with breath that is not fresh in the morning. This is because bacteria keep multiplying in the mouth at night and there is no continuous flow of saliva to get wash it away as is the case during waking hours. This is easily sorted out when the teeth are brushed and flossed. Eating specific foods such as onions, garlic and heavily spiced food can also leave one with bad breath. Again, this is easily taken care of with a toothbrush and toothpaste or some gum.

If the problem goes beyond this for you and bad breath persists throughout the day, then it is necessary to take measures to get rid of bad breath that go beyond brushing and flossing the teeth.

Not sure you have the problem?

Not everyone who has bad breath is aware that they have the problem. People's odd reactions when you open your mouth to speak are a clue but there are ways to confirm your suspicions. The scientific way is to use a bad breath meter which measures the quantity of sulfides in your breath.

At home, one way to find out if your breath smells is to take a piece of gauze and wipe it on your tongue. If the gauze comes out with a yellow color or with a smell, it is an indicator of high levels of sulfides in your body. Sulfides are the cause of bad breath. Another way is to lick the back of your hand and smell it after 10 minutes. If they are present, sulfur salts will remain and they will smell. A third way is to floss your teeth at the back and smell the floss.

How to get rid of

NATURAL WAYS TO STOP SNORING

BEFORE WE TALK ABOUT SOLUTIONS, LET’S TALK ABOUT CAUSES.

The first step to finding a solution to stop snoring should always start with understanding the cause, which can vary from person to person and range from physical anatomy to behavioral or lifestyle factors. In some cases, snoring may be caused by nasal congestion or sinus infections, more often than not the main cause of snoring is the relaxation of muscles in the mouth and throat during sleep. As you pass from light to deep sleep, your muscles relax and collapse back into the throat, narrowing and even obstructing the airway.  The passage of air through an obstructed airway causes an audible vibration, snoring! Alcohol consumption, being overweight, and sleeping habits can also create or

Checkout the reason why 2Face initially didnt want to get married.

2face Idibia has opened up on why he changed his mind and got married.Speaking  to NET on why he finally got married to Annie, he said,

 ‘I’m not surprised. Honestly, I mean back in the day it had come across my mind one or two times to propose to her but somehow it got to this point where I was like I’m not going to get married. Even before I started having kids I had already said I’m not going to get married. ‘Before then there’s been one or two times where I almost proposed to Annie. But I just said no no no because I just thought I wasn’t going to be faithful, I wasn’t going to be

Aisha Buhari calls for the enforcement of rape laws in Nigeria

Wife of President Buhari, Aisha Buhari has called for the enforcement of rape laws in Nigeria. Mrs Buhari made the call at a meeting she had with Ministry of Women Affairs, UNICEF and National Population Commission, led by the Permanent Secretary of the ministry, Dr Ezekiel Oyemomi at the state house Abuja yesterday September 14th.

T.B Joshua Reportedly Purchases $60 Million Private Jet

According to Sahara Reporters, Synagogue Church of All Nations (SCOAN) pastor, T.B. Joshua, reportedly purchased a ‘nearly brand-new’ Gulfstream G550 aircraft in April 2015, a few months after the church’s building collapse that killed over 100 people.

The report further states:

Obasanjo made Jonathan President to rubbish me – Alamieyeseigha

Alamieyeseigha says former President, Olusegun Obasanjo, picked Jonathan, his former deputy as Vice President to late President Umaru Yar’Adua, in an attempt to embarrass him.
He revealed to Sun Newspapers, that the move was part of Obasanjo’s grand plan to kill the ambition of Atiku Abubakar, to succeed him in 2007.
He said: “For Goodluck, I knew that Jonathan was going to be vice president of Nigeria as far back as August 25, 2005.  Former President, Olusegun Obasanjo, told me that since Atiku and I wanted to take his job, that it would be over his dead body; and that unless he died, Atiku cannot be president of Nigeria.
“Obasanjo said since Atiku had picked me as his running mate, he would make sure that

Electricity Tariff Hike Set For October – FG

Despite resistance from Nigerians, the Federal Government, yesterday, insisted that the proposed increase in electricity tariffs would commence from October.
Speaking at the Powering Africa Nigeria conference in Abuja, Mr. Godknows Igali, Permanent Secretary, Ministry of Power, further stated that Federal Government is committed to

US resumes crude oil imports from Nigeria

A few cargoes are said to be heading to US refineries from Nigeria, trading sources said at the weekend.
Two Nigerian grades, including at least two cargoes of flagship crude Qua Iboe as well as Bonga, were said to be heading to US east coast refineries as well potentially down to the US Gulf Coast, traders said.
“It is bits and pieces, not massive flows,” one crude trader told US-based energy publication, Platts.
Exports of Nigeria’s major crude grade, began declining rapidly from July 2014 to zero level by the end of last year following increased shale oil production by the US.
India and Europe have emerged as the largest markets for Nigerian crude, while the OPEC member still struggles to dispose of its oil to the US leading to a growing overhang of unsold Nigerian cargoes but there seems to be changing fortunes for the country’s

690 Quarantined In North Sierra Leone after 16 year old died of Ebola last Sunday

It appears the Ebola virus is bringing a new threat to Sierra Leone as 690 people were yesterday quarantined in the district of Bombali in northern Sierra Leone after a 16 year old girl named Kadiatu Thullah died of the deadly disease at the International Medical Corps Ebola treatment unit on Sunday September 13th.

Speaking on the new development, the head of the Sierra Leone National Ebola Response Centre, Pallo Conteh said;

Photos: 2 armed robbers arrested after attacking a bank customer in Benue

 

 These two robbers were arrested yesterday afternoon at about 1pm after they and three of their other robbery gang members snatched a bag containing N2 million from a bank customer who just stepped out of a bank at the North Bank area of Makurdi, the state capital. Residents of the area and some motorcycle riders immediately alerted police officers stationed at Balcony Parks and Gardens junction. After a 30 minutes gun battle, two of the robbers were arrested while three of them escaped.