10 Tips for Men’s Sexual Health

All men want to be healthy, and in many cases, they try and take care of themselves by watching what they eat, getting exercise on a regular basis, and managing the stress in their lives. But many men are unaware that they can also take care of their sexual health and prevent problems before they occur.

Here are 10 tips for men to keep in mind for maximum sexual health:

• Eat a healthy diet – Many men are surprised to learn that what they eat can affect their sexual performance, but it does.  By eating healthy foods that are

5 Foods That Can Harm The Eye

Eyes are the organs in the body used for vision. They react to light, have several purposes and made up of three coats. If not given proper attention, irritation, diseases and muscular degeneration can occur.
Check out the meals you might be eating wrongly that could harm the eyes;

Refined Sugar
Refined sugar has no nutritional value, it only depletes the body’s stores of vitamin B and other nutrients critical to the health and functions of the eyes. The overindulgence in refined sugar and sugary foods and drinks can cause myopia. The more sugar in the diet, the greater the incidence of myopia. Myopia is the quality of being shortsighted. Refined sugar also triggers inflammation, accelerates aging of cells and creates free-radicals, which damage healthy cells and tissues in the body including cells in the eyes.

Ice Water
Not taking enough water daily is

22 Amazing Health Benefits Of Eating Okra You Never Knew About

What is Okra?

Okra is one of the best medicinal vegetables, that hasn’t got its due sometimes due to its taste. Read this article to understand the benefits of eating Okra and why this is unarguably one of the best natural veggies to add to your wonder list and diet today!
okra, commonly known as lady’s fingers, is used in various recipes. This vegetable is of high medicinal and nutritional value. it can be eaten raw, cooked, or steamed depending on the diet plan. it helps in normalizing blood sugar levels, relieves constipation acts as a respiratory soother.
It is a perennial flowering plant belonging to the Malvaceae (mallows) family and named scientifically as Abelmoschus esculentus.  One of most nutritious vegetables around Okra is cultivated throughout the tropical and warm temperate regions around the world for its fibrous fruits or “pods”. The pods are